Atile Guide

Common Mens Problems

Premature Ejaculation: How To Last Longer In Bed Naturally

Millions of men suffer from premature ejaculation, which can lead to physical, emotional, and mental devastation. If you are one of these men, then it is time that you get control of this annoying occurrence, once and for all. There are many ways to last longer in bed quick, without surgery or medical treatment. Below you will find some natural techniques that truly work in helping to control your climaxes.


Herbs are all natural products that derive from plant’s leaves, flowers, and seeds. These have been used for decades to combat illnesses, food flavorings, and perfumeries. Many experts think that this natural ingredient may help combat premature ejaculation. The ejaculation guru Jack Grave swears by natural techniques.

Kava - how to last longer in bed naturally
Kava Herb helps last longer in bed naturally.
“Youngkava”. Licencja: CC BY-SA 3.0 na podstawie Wikimedia Commons –

Kava is an intoxicating root that is grown in the South Pacific Islands. The Islanders have utilized it for centuries to fight diseases and to prolong their erection, without ejaculation. It offers a calming aura that is highly sought out by individuals with anxiety. It can potentially help prevent premature ejaculation in that it has the same medicinal properties, as a muscle relaxant. Kava is very safe to use and you should take one about an hour prior to sexual intercourse. If this herb can alleviate muscle spasms, it could potentially help you last longer in bed tonight.

Hibiscus flower is another great herb that you may find quite helpful. It is available in a dried powder or liquid form, so you can add a small amount to your tea an hour prior to having sexual intercourse. It tastes delicious and you will definitely see a difference in your climaxes, almost immediately. This herb will improve your respiratory system and your immune system, which both are great health benefits.


Premature ejaculation may be controlled with multi-vitamins. These are all natural products that offer many health benefits, plus help you maintain your erection longer and control your ejaculation. These can be taken by mouth daily and are available over the counter. This supplement does not have to be taken prior to intercourse. You can actually take them every morning or with meals.


While many men may be envious of your erections and easy ejaculations, you definitely know that it isn’t a blessing. It may help to wear double condoms, because it can decrease the physical stimulation. Many men may find this a little uncomfortable, but it actually works. By wearing two condoms you will be able to manage your arousal, without any issues. Hopefully your lover will be able to understand why you are wearing two condoms, if not be sure to explain your reasoning.

Diversion Method

The diversion technique actually works and it will allow you to control your ejaculation timing. You will need to distract your mind and ignore the physical stimulation. This can be a bit tricky to achieve, but it is possible. Some men may find this technique a little annoying, because it does not allow them to focus on the actual sexual experience, but it is truly effective in helping divert your mind from the pelvic stimulation, which is exactly what you are looking for. Remember, in this case practice, makes perfect.

Masturbating Techniques

Some medical experts swear by the masturbation technique. Of course, some may be wary, because they know how difficult it is to get an erection soon after masturbating. You may need to do this several hours prior to sexual intercourse, but if done appropriately, it will work. This technique should help you manage your arousal and prolong ejaculation.

Turning Her On

It is vital that you do not mention your condition prior to having sex, because it can cause her to get turned off. Remember, women are unlike men, in that they are easily distracted, which means that they get turned off very easily. Focus on her needs and get her turned on, prior to penetration. Oral sex and foreplay should definitely be used in this sense. Assist her in getting so turned on that she will be ready to explode, before you penetrate. This may not work every time, but it is effective most of the time. If you do this correctly, you both will climax at the same time, which will help you pull off your early ejaculation, without her even being aware of your condition.

How to last longer in bed for men naturally.

Turning Her On to last longer in bed tonight.

Being in Control

By controlling the sexual intercourse, at the point of penetration, will help you control your ejaculation. Being on top and using the “start and stop” method will prolong your ejaculation longer. If she is on top, she will likely prevent you from being able to control your sexual response, which would lead to ejaculation. Using the arousal and non-arousal scale to decide, when to stop and start will help you tremendously. Stimulate yourself until you are ready to climax, and then slowly come to a halt, if you feel like you are not going to be able to control your climax, you may want to slightly pull out. Be cautious about using this pull out method, because it could potentially turn her off, which could cause her to get very angry.

Deep Breathing Techniques

Deep breathing techniques have been utilized for generations to assist with anxiety, asthma, and pain control. This is a very simple method that can be done anonymously, without her catching on. Just slowly inhale through your nasal passages and exhale through your mouth. Do not do this too quickly, because it can cause you to get lightheaded or dizzy, which could potentially cause you to lose your erection. While you are deep breathing, you should also consider using the diversion technique, which will give a double way to combat your early ejaculation.

Kegel Exercises

Kegel exercises are very effective in helping strengthening the pelvic floor muscles. This helps to prevent urinary incontinence and can also help you prevent a climax. Strengthening these muscles is not that difficult and can be done, during your normal exercise routine.

  • Locate your pelvic muscles, by contracting and relaxing, during urination
  • Lie on your back, after urination, and tighten your pelvic muscles and hold for six to ten seconds. This can be repeated, with brief rest periods in between.
  • Focus on your pelvic muscles and the technique. You can even lay your hand on your lower abdomen and feel your muscles contract.

These exercises must be done every day or several times a day, in order for them to be effective in strengthening your pelvic muscles.

Holding Your Testicles

Another great technique that may be effective to help you control your climax, is testicle holding. Just gently grab your testicles, during sexual intercourse, which will help you divert your attention from the physical stimulation. This may actually decrease your arousal level, which in turn will help you maintain your ejaculation longer.

Giving It a Squeeze

There have been many men, who have praised the squeeze technique. Of course, there are others, who feel that this method is nothing more than a pipedream. There are plenty of good things to mention about this specific technique. For instance, you will never have to worry about putting dangerous and harmful chemicals into your body. There have been plenty of individuals that have been able to succeed with this strategy, but it can definitely be hit or miss.

In order to implement the squeeze, you need to find the exact location to target. With the exact spot in mind, you will need to grasp it, once you get very close to your orgasm. This will help to decrease your erection and prevent you from hitting your climax. Some men prefer to have their women take part in the activity. There is a significant problem with this, since you will need to hit the right spot every single time. In truth, this can be very difficult to do, especially when you’re in the heat of the moment. All in all, this technique can be effective, but you shouldn’t rely on it totally. Grabbing the spot and squeezing at the right time is too difficult to give this strategy a recommendation.

Sexual Positions

Do not get too excited about this one, because unfortunately there really isn’t much here that is going to help you. Many times it takes more than sexual positions to help, with this condition. However, it is a good idea to let the woman be on top. This is a good position, because you are not thrusting as much and this position could help you from exploding too soon.

Try Tantric Techniques

Of course, you’ve likely heard of tantric sex, which encourages the two participants to enjoy the overall feel of the intercourse, while ignoring the orgasm. In this specific type of sexual intercourse, the orgasm isn’t as important. Instead, the sex doesn’t have a clear beginning or ending. When you feel like you’re reaching your climax, you should pull out and focus on something else. Tuck your chin into your chest and take your mind to another place. This will help you avoid climaxing, until you’re completely ready. Sadly, tantric sex is fairly unfulfilling and will not satisfy everyone. If you don’t mind having sex for hours, without full pleasure, this might be for you, otherwise, it is best avoided.



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